Kurzbeschreibung:

Lose weight, improve your health and help save the planet with these delicious recipes!
Did you know that a single change to your diet can:

Boost your heart health and lower your risk of heart attacks and strokes
Reduce the stress on your kidneys
Reduce the risk of some cancers
Promote healthy weight loss

This change is eating less meat!
By reducing your meat consumption, you ll also help slow down climate change and reduce cruelty towards animals. You can start by only eating meat occasionally and go as far as avoiding all animal products altogether.
However, becoming a vegetarian, and especially a vegan, is a culinary challenge.
Did you know that the average person knows how to cook five meals? If your cooking skills are close to average and most of your favorite meals feature animal products, you ll quickly run out of plant-based meal ideas.
This audiobook is here to save you. No matter if you re just looking to reduce your meat consumption or planning to jump directly to strict veganism, the 50 plant-based meals in this cookbook are sure to inspire you.
Here s what you ll find in the book:

Some surprising health benefits of plant-based diets
A handy guide to supplements that will help you prevent nutrient deficiencies
Around 50 mouth-watering plant-based recipes
Detailed instructions that make the recipes fun an easy to follow
Lots of culinary inspiration!

The wide variety of recipes presented in the audiobook guarantees that you ll be getting enough high-quality protein to support healthy weight loss and intense physical activity. The recipes have been carefully selected so that they don t require any specialized equipment or advanced cooking skills. You ll nail them even if you re a complete beginner!
Plant-based nutrition is healthy and delicious. Discover it now! Scroll up and click on the "buy now" button.